ACSM Certified Personal Trainer
Hi!
My name is Frankie and I am an ACSM certified personal trainer. I work with clients ranging from 15 years old to 85 years old with varying fitness levels. I specialize in training women in the age group of 20 to 65 whom have had little to no experience with weight training. I create a tailored training program to address client fitness objectives and together we come up with a set schedule. These objectives include but are not limited to weight-loss/maintenance, lean muscle gain/maintenance and mobility/flexibility improvement.
​
Virtual Training
Virtual training has been vital to sustain the private and safe practice of personal training. Zoom sessions offer a great alternative to training in person. Some benefits to virtual training are:
-Little to no equipment is needed
- no commute
-workout in the safety and privacy of your own home or private gym
-convenient
-affordablity
Pricing
Please click the link for details on the membership pricing.
​
https://www.facebook.com/francescaalgerpersonaltraining
​
I accept Zelle, Venmo, PayPal or Facebook Cash.
Your First Session with Frankie
Don’t worry! We have all been nervous to take that first step! When we meet, I am sure you will feel at ease. First, we consult over the phone and we will go over your goals, health history and the ideal schedule you would like. During this phone call we will address any concerns you have about training from here forward.
Reviews
"Frankie is a great person and trainer! She is supportive and motivating. She listens to my concerns and tailors workouts just for me. I have never felt better since signing up with her. I’m down 7 pounds in 3 weeks and have muscles again!"
-Brenda D.
"Frankie has been my remote personal trainer for the past year! (I live in Vermont). She's provided great training schedules and ideas, advice about nutrition and diet, and inspirational messages along the way! I went from have no upper body strength to having real muscles and doing chin ups and pull ups (never thought that would happen)! Highly recommended! GET TANKED WITH FRANK!"
-Samantha A.
"I started before Christmas and she is awesome ! I love the one on one work outs ! And I love how she keeps me going when I want to give up she helps me push threw it !"
-Christine M.
"I have to say I love having you as a personal trainer . You make me wanna work out. To actually see and feel the progress is amazing. I would suggest your services to anyone and everyone looking to take charge of their health and fitness needs. Thank you so much for my transformation and I look forward to every session and my preferred playlist. Yes ladies & Gents she’s an awesome DJ too."
-Jennifer Rabecca V.
"Highly recommended! Great asset to our community."
-Anand H.
A little about Your Trainer
In my early college years, I majored in social work because I knew that I wanted to help people. I later took a nutrition class at Rhode Island College and my love for well-being through diet and exercise grew. I was personally an avid runner throughout my college years and my relationship with food and working out was always “calories in, calories out.” In 2013 I decided to incorporate weight training with my love for cardiovascular endurance and that is when I fell in love with the sport/ lifestyle.
Fast forward five years and I became certified through American College of Sports Medicine to share my knowledge and craft. I worked at a gym in Palm Bay but knew I wanted to create my own business. I wanted to bridge the gap between why people choose not to workout at a gym. For myself, it was fear that I may do an exercise wrong or that I was embarrassed to work out in front of people. I knew I was not the only one, and I wanted to help those who felt this way. I then created a home gym where I train select clientele with professional gym equipment in a very private and non-judgmental atmosphere. Through my business I have helped individuals reach their goal weight, overcome diabetes, get over their fear of working out, learn how to weight train (correctly), gain confidence in themselves, achieve daily functional mobility and live a balanced lifestyle with both exercise and diet.
Please contact me today to set up your free consult !
​
(401) 787-7100 or fitnessxfrancesca@gmail.com.
Let’s work towards your goals together!
​
xo,
Frankie